5 Steps To Promote Good Nails And Hair

5 Steps To Promote Good Nails And Hair 

 

This may seem reasonable at first glance, but it can assure you that your feet are the most neglected part of your body. When you take a shower, I recommend that you start getting used to washing your feet with warm soapy water and sticking to your toes and nails. When showering, use a cotton towel to dry your feet. The remaining moisture can penetrate the bed of your nails and become an ideal environment for developing problems.

Another important aspect of healthy nails is their thickness. You can apply hundreds of topical drugs to your finger and it will not work if it cannot penetrate your nails. You can order a pedicurist who paints your nails, or if you want to save, you can do it at home, but only with a clean and disinfected file to prevent further problems.

It's easy and convenient to use an easier method with things you can buy at home. Things like apple cider vinegar or tea tree oil may work at this point and you may notice slight changes, but in the long run it does not work to eliminate the root cause of nail problems. The main cause is mostly internal and I think that sometimes this so-called medication only makes it worse.

Socks are often overlooked. After all, it's just a piece of fabric that you can cover your feet with. A good pair of socks will allow your feet and nails to breathe, which will make it easier to maintain healthy nails. Do not wear polystyrene socks because their feet sweat twice as fast. Rather, invest in a good set of clean cotton or linen socks that are not only healthier for your feet and nails, but also more comfortable.

If you are in the pool or even at home, you may be tempted to walk barefoot. I recommend that you wear socks or sandals to avoid direct contact with bacteria on certain surfaces. No matter how clean the room is, you will find that bacteria always stay and multiply quickly. This is especially true when it comes to public places such as swimming pools or gym showers, where you need to be especially careful.

 

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