6 Simple Memories That One Can Make Today
6 Simple Memories That One Can Make Today
You will meet people who gather encyclopedic knowledge with little effort as we struggle to remember the names of the people we know.
We enjoy working with many people who have been studying the complex processes of human memory for thirty years. Share how everyone can better manage their memory and help people around the world live better. As you can see, we don't all have the same amount of memory as a computer, and we hope so. Just as we can strengthen other muscles in our body, so we can train our brain to remember and learn things faster.
We enjoy working with many people who have been studying the complex processes of human memory for thirty years. Share how everyone can better manage their memory and help people around the world live better. As you can see, we don't all have the same amount of memory as a computer, and we hope so. Just as we can strengthen other muscles in our body, so we can train our brain to remember and learn things faster.
1. Drink water. It may be simple, but it is very important. Since 80% of your brain is water, you should avoid dehydration such as caffeine and alcohol. Only 2% of dehydration interferes with activities that require attention, quick memory and physical activity.
2. Add additional information. When learning something new, try to gain access to sensory knowledge as much as possible. Take what you hear, see, smell and touch and give it context.
3. Sleep well at night. Sleep rejuvenates all the muscles in the body, regenerates brain cells, removes neurogenic toxins that accumulate in the sun, and awakens nerve connections damaged by inaction. Studies show that insomnia can significantly reduce memory. To improve your sleep patterns, you need to maintain a good night's sleep.
4. The use of memory tools is a common technology to help students with memories. Memory is a way of recalling knowledge. For example, you can combine a word you remember with something you know well. The best memories are to use a good photo, a joke or something new.
5. Stop getting drunk. If smoking, drug or alcohol use increase your mental retardation problem, stop reducing those problems immediately if you have problems. Drinking a glass of beer or wine every day can damage the brain. Recent studies show that smoking has a negative effect on the hippocampus, the main memory center of the brain.
6. Read aloud. A study published in 2017 found that reading aloud significantly improves economic memory. Teachers and psychologists have found that learning new ideas from others improves cognition and memory.
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